41 Railroad – CrossFit Group
Warm-up
– 800m Run
Three Rounds w/ 1:00 Rest
– 75m Row
– 3 to 8 Pushups
Metcon
Metcon (Time)
Seven Rounds For Time w/ 3:00 Rest
– 200m Row
– 5 Burpees AFAP
Categories
– 800m Run
Three Rounds w/ 1:00 Rest
– 75m Row
– 3 to 8 Pushups
Seven Rounds For Time w/ 3:00 Rest
– 200m Row
– 5 Burpees AFAP