CrossFit Montgomery – CF
Metcon (Time)
5 rounds for time:
40 Air Squats
10 Pull-ups
400-m run with a plate (45/25lbs)
30:00 time cap.
Categories
5 rounds for time:
40 Air Squats
10 Pull-ups
400-m run with a plate (45/25lbs)
30:00 time cap.