CrossFit Montgomery – CF
Metcon (Time)
50 Wallballs
50 DB facing burpees
50 sit-ups
50 S-arm Db Cleans
800m Run or 1000m row or 2500m aab
partition any way in any order
but, must break up atleast twice and no more than five times
50 Wallballs
50 DB facing burpees
50 sit-ups
50 S-arm Db Cleans
800m Run or 1000m row or 2500m aab
partition any way in any order
but, must break up atleast twice and no more than five times