CrossFit Montgomery – CF
Metcon (2 Rounds for reps)
FROM 0:00 – 11:00
FOUR ROUNDS:
10 DEADLIFTS (225/155)
30 WALLBALLS (20/10)(10’/9′)
FROM 11:00 – 14:00
REST
FROM 14:00 – 21:00
100m
15 SIT-UPS
Categories
FROM 0:00 – 11:00
FOUR ROUNDS:
10 DEADLIFTS (225/155)
30 WALLBALLS (20/10)(10’/9′)
FROM 11:00 – 14:00
REST
FROM 14:00 – 21:00
100m
15 SIT-UPS