CrossFit Montgomery – CF
Metcon (Time)
Calorie Row (60/45) or AAB (42/33)
21 Deadlifts (135/95)
21 Push jerks
21 Pullups
Calorie Row (60/45) or AAB (42/33)
15 Deadlifts
15 Push jerks
15 Pullups
Calorie Row (60/45) or AAB (42/33)
9 Deadlifts
9 Push Jerks
9 Pullups