CrossFit Montgomery – CF
Metcon (Time)
400m Run
21 Reps:
Deadlift (185/135)
Burpees
Box Jumps (24/20)
Calorie Row
75 DUs
15 Reps:
Deadlift (185/135)
Burpees
Box Jumps (24/20)
Calorie Row
9 DUs
21 Reps:
Deadlift (185/135)
Burpees
Box Jumps (24/20)
Calorie Row
75 DUs
3 Reps:
Deadlift (185/135)
Burpees
Box Jumps (24/20)
Calorie Row
400m Run