Announcements
SATURDAY WORKOUT TIME CHANGED TO 9:00AM
CrossFit Montgomery – CF
Metcon (Time)
100m S-Arm DB OH
25 R-Arm DB Snatch
25 L-Arm DB Snatch
25 DB Situps
25 R-Arm DB Push Press
25 L-Arm DB Push Press
25 DB Squats
25 S-Arm Devils Press
100m S-Arm DB OH
Weight (50/35lbs)