CrossFit Montgomery – CF
Metcon (Time)
RX
50 sumo deadlift high pulls (65/95 lb)
40 ring dips
30 bar-facing burpees
INTERMEDIATE
50 sumo deadlift high pulls (55/75 lb)
20 ring dips
30 bar-facing burpees
BEGINNER
40 sumo deadlift high pulls (35/45 lb)
30 foot-assisted ring dips
20 bar-facing burpees