CrossFit Montgomery – CF
GENERAL WARMUP
4 Rounds, increasing row speed each round:
10/8 Calorie Row
4 Lateral Burpees over the Rower
10 Plate Ground to Overhead 45/25lbs
10 Ring Rows
Categories
4 Rounds, increasing row speed each round:
10/8 Calorie Row
4 Lateral Burpees over the Rower
10 Plate Ground to Overhead 45/25lbs
10 Ring Rows