CrossFit Montgomery – CF
Warm-up
50′ Walk on Heels
50′ Walk on Toes
200m Run
50′ Walking Lunge
50′ Inch Worms (no push up)
300m Run
50′ Butt Kickers
50′ High Knees
400m Run
Conditioning
Metcon (5 Rounds for time)
RUNNING DAY
Each interval for time:
Run 800m
Rest 4:00
Run 1 Mile
Rest 8:00
Run 1.5 Miles