CrossFit Montgomery – CF
Metcon (Time)
50 Russian KB Swings (24/16kg)
50 Wallballs (20/14lbs)
50 DB Bench Press (50/35s)
50 Row Calories
50 DB Bench Press (50/35s)
50 Wallballs (20/14lbs)
50 KB Swings (24/16kg)
Working :30 then Resting :30
CAP 40 Minutes