CrossFit Montgomery – CF
Warm-up
Run 800m
-Then-
2 Rounds
12 Lunge + Twist Steps
15 Wallballs
30 Double Unders
-Then-
Run 400m
Strength/Skill
Back Rack Lunge (4 x 10)
10-10-10-10
Rest 2-3 Minutes
Conditioning
Metcon (Time)
21 Hang Snatches (115/75lbs)
150 Double Unders
21 Hang Snatches (115/75lbs)
150 Double Unders
21 Hand Snatches