CrossFit Montgomery – CF
Warm-up
Run 400m
1:00 Spiderman Lunges
1:00 A-Frame Toe Touches
1:00 Burpees
1:00 Air Squats
1:00 Pushups w/Twist
Conditioning
Metcon (Time)
Rx Plus:
2500m/2000m AAB
25 Wall Walks
15 Squat Cleans (225/155lbs)
15 Muscle Ups
Rx:
2500m/2000m AAB
25 Wall Walks
15 Squat Cleans (185/125lbs)
15 Burpee Chest to Bar Pullups
Work may be broken up anyhow.