Day: March 4, 2023

Categories
Workouts

WEEK 1, DAY 6

CrossFit Montgomery – CF

Warm-up

2:00 Row

10 Shuttle Runs

PVC Work:

PassThroughs

Good Mornings

Pole Stretch

10 Air Squats

Rig Work:

Scap Pull Ups

Kip Swings

-Then-

2 Rounds:

10 Alternating DB Snatches (light)

10 Air Squats

Metcon (Time)

12 Rounds:

10 DB Snatches (50/35lbs)

15 Air Squats

200m Run

Categories
Workouts

WEEK 1, DAY 6

CrossFit Montgomery – CF

Warm-up

2:00 Row

10 Shuttle Runs

PVC Work:

PassThroughs

Good Mornings

Pole Stretch

10 Air Squats

Rig Work:

Scap Pull Ups

Kip Swings

-Then-

2 Rounds:

10 Alternating DB Snatches (light)

10 Air Squats

Metcon (Time)

12 Rounds:

10 DB Snatches (50/35lbs)

15 Air Squats

200m Run
Shuttle Run = 25′ out and 25′ back (with three point contact outside the line)