CrossFit Montgomery – CF
Warm-up
Run 800m
-Then-
2 Rounds
12 Lunge + Twist Steps
20 Wallballs
:30 Dead Hang
Back Squat (3-2-2-1-1)
Start around 70-0% and look to build each set ending at a heavy single
Strength/Skill
Conditioning
Metcon (Time)
24/18 Calorie AAB
20 Line Facing Burpees
REST 6:00 Minutes
24/18 Calorie AAB
20 Line Facing Burpees