CrossFit Montgomery – CF
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP
200m Run
3 Push Ups
6 Sit Ups
9 Air Squats
-then-
add 1 round of 3-6-9 after each run
Categories
30 Minute AMRAP
200m Run
3 Push Ups
6 Sit Ups
9 Air Squats
-then-
add 1 round of 3-6-9 after each run