CrossFit Montgomery – CF
Warm Up
Straight through with partner
Run 300m together
50′ Synchro Walking Lunge Steps
20 Synchro Russian KBS
20 Ring Rows (each, alternate every 10)
20 Synchro KB Squats
Run 300m together
Conditioning
On a continuous 26 minute clock:
AMRAP 16 Minutes, alternating rounds with partner:
10/7 Calorie AAB
1 Rope Climb
10 Hang Power Snatches (100/70lbs)
then,
From 16:00-26:00
Find a 1 RM Snatch