CrossFit Montgomery – CF
Metcon (Time)
Chipper
Rx Plus:
120 Double-Unders
100 meter Row 10x
80 Sit-Ups
60 Pushups
40 Box Jumps (30/24)
20 Clusters* (135/95)
Rx:
120 Double-Unders
100 meter Row 10x
80 Sit-Ups
60 Pushups
40 Box Jumps (24/20)
20 Clusters* (115/75)
Scaled:
120 Double-Unders
100 meter Row 10x
80 Sit-Ups
60 Pushups
40 Box Jumps (20/16)
20 Clusters* (95/55)
*Cluster = Deadlift-Hang Power Clean-Front Squat-Shoulder to Overhead
Subs:
800m Run for the Row
2:1 Single Unders for Doubles
Partition instead of Chipper