WEEK 5, DAY 1

CrossFit Montgomery – CF

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Warm-up

2 Rounds:

12 Spiderman Lunges

20 Leg Swings

-Then-

Straight Through

200m Run

.30 AAB

100m Run

.20 AAB

100m Run

.30 AAB

200m Run

Conditioning

Metcon (Time)

On a 30 Minute Clock:

0:00-15:00

Every 5 Minutes Perform:

400m Run

.62miles/.56miles AAB

15:00-30:00

.62miles/.56miles AAB

400m Run