CrossFit Montgomery – CF
Warm-up
With a Partner Straight Through Splitting Work evenly:
1000m Row or Run
30 Wall Balls
20 Single Arm Devil’s Press
10 Wall Walks (Done as you go, I go)
500m Row or Run
Conditioning
Metcon (Time)
With a partner:
1500m Row or Run
60 Wallballs (20/14lbs)
40 Devil’s Presses (50/35s)
60 Wallballs
40 Wall Walks
60 Wallballs
1500m Row or Run
Row/Run: Switch every 250m
WB: Switch after 30 reps
Devil’s Press: Switch every 5 reps
Wall Walks: Switch every 4 reps