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Workouts

WEEK 5, DAY 2

CrossFit Montgomery – CF

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Warm-up

1:00 PVC Pass Throughs

1:00 Dead Hang from Pull Up Bar

-Then-

5 Rounds

Run 100m

1 Wall Walk

5 Empty Bar Hang Squat Snatches*

*Rounds 3-4, Use light weight on bar

Conditioning

Metcon (Time)

5 Rounds

Run 300m

10 HSPU

5 Squat Snatches @ 65-75%

10 HSPU

Rest 2:00 minutes
Squat snatches may be touch and go or singles.

Machine equivalents, only if weather or injury prevent running:

Row 300m

AAB .5/.43 miles