Announcements
Saturday May 5th: 9:00 AM Group WoD is a trail run at Lagoon Park. Meet at Pete Peterson Lodge. Gym doors will be closed. No 10:00 AM open gym.
CrossFit Montgomery – CF
Warm-up
600m Run
3 Rounds
3 Kip Swings + 3 Strict Pull-ups
5 Burpees
7 Wall Balls
A: Metcon (Time)
For Time
1 mile Run
50 Thrusters (95/65)
50 Pull-ups
25 Handstand Push-ups
Time Cap 30 min
Rx+ – Complete the run and pull-ups wearing a weighted vest.