CrossFit Montgomery – CF
Warm-up
500m Row
2 Rounds
10 Sit-ups
10 Russian KB Swings
10 Push-ups
10 Supermans
Primer
3 sets, 6 reps
Single arm DB or KB Press
:30 Hollow Rocks
A: Push Press (4 sets of 6)
B: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here