CrossFit Montgomery – CF
Mobility
Spend 2:00 on each stretch
Banded Hamstring Stretch
Banded Shoulder Distraction
Warm-up
3 Rounds
15 Cal Row
5 Kip Swings
10 Push-ups
15 Air Squats
30 Double Unders
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 13
15/12 Cal Row
12 Sumo Deadlifts (95/65)
9 Hang Power Cleans
6 Push Jerks