CrossFit Montgomery – CF
Mobility
*Spend ~2:00 on each stretch
Foam Roll – Thoracic
Banded Shoulder Distraction
Foam Roll – Quad and Adductors
Couch Stretch
Warm-up
500m Row
2 Rounds
4 Plank Lunge w/reach
8 Kettlebell Swings (53/35)
12 Squats
:30 Samson Stretch (ea side)
500m Row
4 Push-ups
8 Overhead Squats
12 Abmat Sit-ups
then
2 Rounds
Burgener’s Warm-up
(2nd Round w/empty barbell)
Mobility
*Spend ~2:00 on each stretch
Child’s Pose
Banded Hamstring Stretch
Pigeon Pose