CrossFit Montgomery – CF
Mobility
*Spend ~2:00 on each stretch
Foam Roll – Thoracic
Banded Shoulder Distraction
Foam Roll – Quad and Adductors
Couch Stretch
Warm-up
3:00 Bike or Row
3 Rounds
6 Plank Lunge w/reach
9 Pass Thrus + 9 Overhead Squats
3:00 Bike or Row
3 Walkouts
6 Reverse Lunges
9 Sit-ups
2 Rounds
Burgener’s Warm-up w/ PVC
Mobility
*Spend ~2:00 on each stretch
Child’s Pose
Banded Hamstring Stretch
Pigeon Pose