CrossFit Montgomery – CF
Warm-up
10:00 Bike or Row
Every 10 Cals, complete 20 Double Unders
then
Burgener’s Warm-up
A: Metcon (3 Rounds for reps)
3 Rounds, Rotating
3 Rounds, Rotating
Minute 0-2 – 25/18 Cal Row
Minute 2-4 – 10 Clean and Jerks (135/95)
Minute 4-6 – 75 Double Unders
*Score each round