CrossFit Montgomery – CF
Warm-up
3 Rounds
15 Cal Row
1 set – 3 toes-to-bar; 6 push-ups; 12 squats
20 Double Unders
A: Metcon (2 Rounds for reps)
AMRAP 6 x 2
AMRAP 6:00
30 Double Unders
24 Wall Balls (20/14)
18 Toes-to Bar
Rest 5:00
AMRAP 6:00
15 Double Unders
12 Wall Balls (20/14)
9 Toes-to-Bar
Finisher
10:00 Cool Down (Bike, Row, or Run)