CrossFit Montgomery – CF
Warm-up
500m Row
2 Round 5 Pull-ups; 10 Push-ups; 15 Squats
250m Row
5 Plank Lunge w/Reach (ea side)
7 Inch Worms
:30 Samson Stretch
Primer
EMOM x10
1 Power Clean + Hang Squat Clean
Start @~50%
A: Metcon (Time)
3 Rounds for Time
500 Meter Row
21 Hang Power Cleans (115/80)
15 Front Rack Step-Back Lunges (115/80)
9 Lateral Burpees over the Bar