CrossFit Montgomery – CF
Warm-up
3 Rounds
30 Singles or Double Unders
3 Strict Pull-ups
5 Squat Thrusts
7 Wall Squats
9 Wall Ball Squat Cleans
A: Metcon (Time)
5 Rounds
50 Double Unders
15 Burpee Box Jump Overs (24/20)
5 Squat Cleans (135/95)
Finisher
Calf Mobility