CrossFit Montgomery – CF
WOD
Boxing Day Bonanza (AMRAP – Rounds and Reps)
EMOM – 27:00
1st minute: 3 heavy power cleans (60-75% of 1 rep max)
2nd minute: 5 bar-facing burpees
3rd minute: 7 pull-ups
Score as total rounds completed. If you do not finish a movement in the minute, you must finish the reps and sit out the next minute.