CrossFit Montgomery – CF
Warm-up
– 1:00 Single Unders
– 1:00 Double Unders
– 1:00 Single Unders
– 1:00 Double Unders
– 1:00 Single Unders
Warm-up – Posterior Chain (No Measure)
Fascial conditioning.
3 x 20 reps of each
3x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
Skill
15:00
– 1 Squat Snatch + 1 Snatch Balance
WOD
Metcon (Time)
For Time:
– 10 Russian KB Swings (32kg/24kg)
– 1 to 10 Burpees