CrossFit Montgomery – CF
Warm-up
-500m Row
2x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
Mobility – Hip #1 (No Measure)
– 3 Position Piriformis and Hip Capsule Mobility
1 Minute each position each leg.
2x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
WOD
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles