CrossFit Montgomery – CF
Warm-up
– 2:00 Jump Rope
Mobility – Hip #1 (No Measure)
– 3 Position Piriformis and Hip Capsule Mobility
3x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP – 15:00
– 5 Push Press (135#/95#)
– 5 Pullups
– 200m Run
Finisher
Aerobic Add-On or Anabolic Add-On