CrossFit Montgomery – CF
Warm-up
– 2:00 Jump Rope
3x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
Metcon
Metcon (Time)
Ten Rounds
– 3 Deadlift (275#/185#)
– 30 Double Unders
– 1:00 Rest
Finisher
Aerobic Add-On or Anabolic Add-On