CrossFit Montgomery – CF
Warm-up
– 400m Run
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Through
– 10 Press
Skin the Cats
– 5 Reps
Mobility – Hip #1 (No Measure)
– 3 Position Piriformis and Hip Capsule Mobility
Weightlifting
A: Sumo Deadlift (1RM -15:00)
Metcon
B: 10:00 AD Calories (AMRAP – Reps)
Calories in 10:00 on AirDyne
Finisher
Aerobic Add-on or Pullup Add-on
C: 10:00 Turkish Getups (AMRAP – Reps)
AMRAP -10:00
-Turkish Getups (24kg/16kg)