CrossFit Montgomery – CF
Warm-up
– 2:00 Jump Rope
Mobility – Hip #1 (No Measure)
– 3 Position Piriformis and Hip Capsule Mobility
3x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Metcon
Finisher
Aerobic Add-On or Anabolic Add-On
A: Metcon (AMRAP – Rounds and Reps)
AMRAP – 20:00
– 200m Run
– 5 Pullups
– 10 Pushups
– 15 Air Squats