CrossFit Montgomery – CF
Warm-up
– 2:00 Jump Rope
Mobility – Hip #2 (No Measure)
Banded Hip Distraction
– 2:00 Each Hip
3x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
Metcon
Finisher
Aerobic Add-On or Anabolic Add-On
A: Metcon (AMRAP – Rounds and Reps)
AMRAP – 15:00
– 5 Pushup
– 10 Reverse Lunges (total)
– 15 Russian KB Swings (24kg/16kg)
RxPlus: 10 Overhead Lunges (25#/15#)