CrossFit Montgomery – CF
Warm-up
10:00 – Run @ 60%
1 to 3 Reps
– Inch Worm
– Cobra + Downward Dog
– Side to Side Lunge (each)
Weightlifting
A: Barbell Row (4 x 10 Reps @ 65% of 1RM Every 3:00)
Metcon
B: Metcon (Time)
Three Rounds
– 400m Run
– 15 Box Jump (20″/16″)
– 10 Toes to Bar
– 5 HSPUs
RxPlus: 5 strict handstand pushups
Anabolic Add-On
C: Anabolic Add-on – Cycle 1 Wednesday (Weight)
Four Rounds
– 10 Ring Pushup
– 10 Barbell Curl