CrossFit Montgomery – CF
Warm-up
– 4:00 AirDyne
– 4:00 Rower
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Through
– 10 Press
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
WOD
A: Metcon (Weight)
Five Rounds
– 1 Snatch Grip Deadlift
– 2 Rope Climbs
B: Metcon (Time)
Five Rounds For Time:
– 5 Front Squats (135#/95#)
– 10 Burpees
RxPlus
– Front Squats (165#/115#)