CrossFit Montgomery – CF L2 & L3
Warm-up
10:00 – Run @ 60%
1 to 3 Reps
– Inch Worm
– Cobra + Downward Dog
– Side to Side Lunge (each)
Weightlifting
A: Barbell Row (5 x 8 Reps @ 65% of 1RM Every 3:00)
Metcon
B: Metcon (Time)
For Time:
– 600m Run
– 60 KB Swings (24kg/16kg)
– 600m Run
RxPlus:
– KB Swings (32kg/20kg)
Anabolic Add-On
C: Anabolic Add-on – Cycle 1 Wednesday (Weight)
Four Rounds
– 10 Ring Pushup
– 10 Barbell Curl