CrossFit Montgomery – CF L2 & L3
Warm-up
10:00
– Rower at 60%
Couch Stretch
– 1:00 Each Side
1 to 5 Ladder
– Goblet Squat
– Burpee
Weightlifting
Back Squat (1RM – 15:00)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP – 10:00
– 2 Hang Squat Clean (135#/95#)
– 4 Toes to Bar
– 6 Ring Dips
Rxplus
– 165#/115# Hang Squat Clean