CrossFit Montgomery – CF L2 & L3
Warm-up
15:00
– Air Dyne or Run @ 60%
WOD
Finisher
Metcon (Time)
Five Rounds
– 50/40/30/20/10 Calories Rower
– 50/40/30/20/10 Box Jumps (20″/16″)
– 50/40/30/20/10 Burpees
Tabata Weighted Planks (AMRAP – Rounds and Reps)
Tabata (8 x :20/:10)
– Weighted RKC Plank Holds