CrossFit Montgomery – CF L2 & L3
Warm-up
15:00
– Rower or Run @ 60%
Weightlifting
Metcon (Weight)
Every 3:00 x 6
– 6 Reps Bear Complex
Note: Do the entire complex and repeat six times.
Bear Complex:
– 1 Power Clean
– 1 Front Squat
– 1 Push Press
– 1 Back Squat
– 1 Push Press
Aerobic Conditioner
15:00
– Air Dyne or Run @ 60%