CrossFit Montgomery – CF L2 & L3
Warm-up
15:00
– AirDyne or Run @ 60%
WOD
A: Metcon (Weight)
Every 2:00 x 6
– 2 Front Squat @ 31X1
Aerobic Conditioner
B: Metcon (AMRAP – Reps)
Station Work For Total Reps
– 4:00 Sled Push (180#/135#)
– 4:00 Ball Slam (30#/20#)
– 4:00 Farmers Carry (32kg/24kg)
– 4:00 Wall Walks
Note:
Every trip across the gym is 1 rep.
Start at different stations.