CrossFit Montgomery – CF L2 & L3
Warm-up
15:00
– Rower or Run @ 60%
Weightlifting
A: Clean and Jerk (1RM – 15:00)
Aerobic Conditioner
B: Metcon (AMRAP – Reps)
For Reps
– 1:00 Lunges
– 1:00 Pullups
– 1:00 Box Jumps (20″/16″)
– 1:00 Situps
– 1:00 Plank Hold
– 1:00 Pushups
– 1:00 Squat Thrusts
– 1:00 Air Squats
– 1:00 Squat Thrusts
– 1:00 Pushups
– 1:00 Plank Hold
– 1:00 Situps
– 1:00 Box Jumps (20″/16″)
– 1:00 Pullups
– 1:00 Lunges