CrossFit Montgomery – CF L2 & L3
Warm-up
15:00
– Rower or Run @ 60%
WOD
100 Burpees (Time)
For Time:
– 100 Burpees
Finisher
15:00
– AirDyne or Run
Categories
15:00
– Rower or Run @ 60%
For Time:
– 100 Burpees
15:00
– AirDyne or Run