CrossFit Montgomery – CF L2 & L3
Warm-up
15:00
– Rower or Run @ 60%
WOD
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Finisher
15:00
– AirDyne or Run
Categories
15:00
– Rower or Run @ 60%
For Time:
30 Clean and Jerks, 135# / 95#
15:00
– AirDyne or Run