CrossFit Montgomery – CF L2 & L3
Warm-up
15:00
– Rower or Run @ 60%
WOD
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Finisher
15:00
– AirDyne or Run
Categories
15:00
– Rower or Run @ 60%
21-15-9
Thrusters, 95# / 65#
Pull-ups
15:00
– AirDyne or Run