CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Row
– 5 Inch Worms
– 400m Row
– 4 Inch Worms
– 300m Row
– 3 Inch Worms
– 200m Row
– 2 Inch Works
– 100m Row
– 1 Inch Worm
Skill
10:00
– Hang Power Snatch
WOD
A: Metcon (Time)
For Time:
– 50 Deadlift (95#/65#)
– 50 Double Unders
– 40 Hang Power Clean
– 40 Double Unders
– 30 Push Press
– 30 Double Unders
– 20 Sumo Deadlift High Pulls
– 20 Double Unders
– 10 Hang Power Snatch
– 10 Double Unders
RxPlus: (135#/95#)